Valerie Adams was born in Rotorua. Valerie Adams was the world champion of shot put. In 2008 she won gold and she won gold again in 2012 but this year she won the silver medal. In shot put a person has to throw a very, very, very heavy ball. Valerie Adams has to throw a very heavy ball as far as she can. To throw the ball she uses her strong muscles. After she threw the shot put, people come and measure it so they can see who won.
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