New zealands poster

top 3 healthy food for your heart

Leafy green vegetables are high in vitamin K and nitrates, which can help reduce blood pressure and improve arterial function. Studies show that a higher intake of leafy greens is associated with a lower risk of heart disease

Berries are rich in antioxidants. Studies show that eating them can reduce multiple risk factors for heart disease.

Dark chocolate is high in antioxidants like flavonoids. It has been associated with a lower risk of developing calcified plaque in the arteries and coronary heart disease.

Manaiaklani

Today is the 12 manaiakalani festival and schools from all over Auckland show the movies they have made and tamaki is lucky enough to show our movies on our screen i am so excited and can't wait to make our school famous. My classes movie is about the environment because there is a lot of pollution.

The wild dream

“ Johnny bedtime!” Shouted the mother,” yes mother” he replied. After changing his clothes he tucked himself to bed and went to bed. While he was sleeping, he had the wildest dream that he was soaring through the sky on his favourite book the pirates and the caribbean. Furthermore he looked down to see the land but instead he saw a ship with a flag raised in the sky with a skull to warn the enemies. He needed a closer look so he tried to lower the book but the book just fell straight on the ship. When the book touched the ship it dissolved then the pirates took out their swords and laughed evilly and untrusted they tried to attack but Jonny was too fast, until the captain caught johnny on the main broom. No way to escape and no way to get down, Jonny was really scared. Then the captain jumped on it was eye to eye then the captain saw the weakness in Johnny's so he raised his sword to Jonny he screamed and wakes up, before he knew  Johnny's whole body was sweaty and his heart was racing and realized it was a dream. When Johnny woke up he saw a book open with all the pirates that were in his dream, then he looked at the other pages but the rest were blank. Johnny wonder was it a dream at all?